Cross your right leg over the ball as it’s descending from waist height and try to catch the ball again with your other foot. X Research source To practice this, bounce the ball off the top of your cleats about knee height back and forth, and then to waist height. This involves swiftly crossing one foot in front of the other to get the ball. Once comfortable with that movement start to practice keeping the ball moving from side to side between your feet while moving your whole body forward and backward. Train for this kind of footwork by keeping the ball between your feet and quickly kicking it back and forth between the insides of your feet. Make sure you master the two most common forms of footwork used by goalies, side-to-side and crossover. Licensed Soccer Coach & Head of Methodology at APFC Expert Interview. You have to be able to move back and forth, jump, and move out of the way very quickly. Having quick feet is very important for the goalkeeper. Your job is to keep all the balls from getting into the goal. Your coach will kick the balls into the goal (the closer ones will come off the ground a bit while the farther ones will stay lower, creating an erratic pattern). To practice your reaction time, have your coach line up two rows of balls in front of the goal, one row closer to the goal than the other.This will get you used to high intensity game play, as well as work on the reflexes needed to be a fearless goalie. Have each of them kick the ball from different distances and at different speeds so that you have a variety of situations to deal with. For reflex training, have your teammates line up in front of the goal each with their own ball.During your training focus on your reflexes, reaction time, as well as your overall agility. As the goalkeeper you are the last line of defense for your team. Becoming a fearless goalie starts with practicing and perfecting basic soccer playing skills so you are more comfortable on the field.
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